Tag Archives: health benefits of music

It’s All About Makin’ Music

This past week, 60 Minutes did a piece on the new artistic director of the Los Angeles Symphony and his drive to bring more music into urban schools.   There were a lot of claims made about music providing discipline, hope, and a way out for children who live in seemingly hopeless situations.

A quick search on the web turns up a lot of studies about the effect of music on older adults.  One, published a few years ago jointly by professors at the University of Miami and Michigan State University, found that participating in group keyboard lessons caused Human Growth Hormone levels to skyrocket in older adults.  HGH is one of the new “wonder compounds”, given credit for making people feel better, have better muscle tone, and fighting the visible signs of aging.   Check it out at http://www.amc-music.com/musicmaking/wellness/hormone.htm.  Now that’s a cheap alternative to plastic surgery!

If you are looking for more incentive, check out www.WannaPlayMusic.com, a website that defines midlife musicians like me as “recreational music makers” or people who enjoy “playing musical instruments alone or in a group without the goals of mastery or performance.”   They have links to teachers and other resources to get your juices running.

The site is affiliated with Making Music Magazine, which has a pretty nifty website of its own at www.MakingMusicMag.com.  Southeast Michigan’s own Mitch Albom is featured on this month’s cover.   Be sure to check out their interactive map of summer music camps.  Also, check out the Hollywood stars who are also “recreational musicians.”

And keep playing.   The weather is better — so take it outdoors!

Leave a comment

Filed under Inspiration, Music and Aging, Opportunities to Play